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Change Your Life With Hypnotherapy

Posted on 31 March, 2021 at 16:50

So recently I gained my Certificates in Life Coaching and Clinical Hypnotherapy and it can only be described as Life Changing. I used to be very sceptical, especially after watching TV and stage shows as a kid when hypnotists used to turn people into chickens or madonna impersonators (I nerver believed as there is only one Madonna who can be Madoona haha!)

So why Hypnotherapy? I am Little Miss Manifest, I preech the Law of Attraction, I live and breathe it, even in readings and healing sessions there are elements of the Law of Attracton. Part of successful manifesting to a totally different life is overcoming fears by reprogramming your Subconscious mind. In a nutshell Hypnotherapy does this! Its so powerful yet relaxing and profoundly life changing.

You have your conscious mind and your subconscious mind. All your fears, past memories and feelings are all stored deep within your Sub Conscious mind and its that what hypnotherapy tapps into and helps to reprogramme. So when you feel guilty and not sure why- There maybe something thats happened in your life, sometimes you cant even remember which is stored deep within that needs to be released.Its so so interesting!

From weight loss, quitting smoking, stress management and releasing deep rooted fears, feelings and phobias- Hypnotherapy can be used in any sense. During my training I found stuff out about myself which were deep rooted within and it encouraged me to keep going and to not give up on becoming a better version of myself. Because before training, I was giving up. I felt deflated, bored and just didnt know what I wanted in terms of going forward, I was putting on weight by comfort eating, self care was minimum, depression was creepig back in and I totally believe my Angels led me to this amazing course- to delve even deeper to release the shit and make room for the good, to open my eyes to even more exciting possibilities and to help so many more people who want to change their lives for the better but not sure how.

Theres to an even more exciting future and Ive decided Im going to do the diploma in Clinical Hypnotherapy- ITS THAT GOOD!

Don't give up, you never know what light is around the corner x

Archangel Michael

Posted on 20 January, 2021 at 9:45

Archangel Micheal is the strongest, most powerful Archangel as he is closest to Source/ God and has been mentioned in the worlds 3 sacred texts and therefore the most recognised Archangel.

He is most often pictured in the colour of royal blue and with a sword which is for protection, truth and courage. Archangel Micheal is great at helping to cut cords or heal negtive issues which can bring us down energetically. 

Archangel Micheal is a protector and protects us and the world from negative influences.

There is not a problem or solution Archangel Micheal cannot help you with. All you have to do is ask and give him permission to help. You can ask mentally or out loud- Just ask! Expect mircles when working with this powerful Archangel but also keep an open mind as what we think is best might not be the best for us!

You may notice when he is around when you see flickers of blue light, feel protected and have a sudden urge of confidence and courage. You may even notce yourself choosing a more stable path and trusting in the Divine and trusting in yourself. When I have asked for healing from Archangel Micheal I have felt tingly sensations and a beautiful warm comforting energy around me to let me know he is there.The warmth will come from the Sun as Archangel Micheal is the Archangel of the Sun! Some even get ringing in their ears.

Archangel Micheal is not limited to sending specific signs or messages as all Angels are in energy form and free from restrictions that you and I have.

Try calling on Archangel Micheal today to help protect and bring peace into your life.

Be Here Now

Posted on 23 November, 2020 at 11:00

What a year 2020 has been! Its been one huge wake up, hasnt it?!

I really feel this year has taught us what matters in life and who matters in life, and that the most important time is the here and now. Thats all we have.

Gratitude has been my focal point and also remaining in the present moment- The past is gone and the future hasnt happened yet. Even my psychic abilities and Angel messages couldnt prepare me for 2020, the main message I received at the start of the year was 'change'- That was my word of the year! What a change its been hey!!

How to remain in the present moment:

Do you ground and protect your energy? Your energy is so precious and when you are drained of energy you feel exactly that- Drained, Lethargic, irritable, tired and anxiety is through the roof! We are like sponges we absorb what is going on around us, from taking on other peoples troubles and issues, soaking up whats on the news and radio and before you know it you cant see the wood through the trees. I always say be careful what you watch and listen to on the tv and radio as this can have a huge impact on our energy and manifesting.

Grounding and protecting is something I do every morning the minute I wake up and if I forget I feel like the above pretty quickly into my day.

I work with Angels and the first thing I do is call upon The Archangels and Archangel Micheal to protect me and my energy for atleast the next 24 hours. I imagine a bright white light coming from above my head and a white veil surrounding my being. Always thank your Angels when you ask them for any help especially when protecting you.

Next I ask them to ground me and call upon Mother Nature to ground me into the Earth. From that white veil I imagine roots coming from my feet growing down through the Earth until they reach a beautiful crystal in the centre of the Earth, then imagine that white light and roots wrapping round the crystal and coming back up again. I then draw myself and oracle card for a message to guide me for that day.

Those techniques took some time to master and remembering. These are so many other ways to learn how to ground and protect, some people use crystals, candles, some use the violet flame, meditation, yoga, exercise.

There is no right or wrong way when it comes to grounding and protecting! As long as the intention is there. When Im really busy and forget to do my visualisation above, I simply ask my Angels to protect and ground me. It may not be as powerful but again, the intention is there to keep me in the here and now.

So if you feel anxious and find your mind is running over time. Stop, focus on where you are, what your doing and hold that thought. Bring yourself to the present moment with help from your Angels.

Full Moon Release

Posted on 1 March, 2019 at 11:55
Full Moons are just amazing but they don't half play havoc on emotions! I'm writing this post just after the February Supermoon and WOW! Things, people, places, situations have been intense its important at these times to really tune into how you are feeling and where you are on your path. When you tune into you and where you are now on your path what is holding you back? What is taking over your life, thoughts and time and energy? Time is so important! Look at each item and ask yourself, is this serving me well? Is it doing wonders for your health and wellbeing? When you are honest with yourself you will be surprised by each item that comes to mind- Write it down! The present moment is the most important, maybe its the past holding you back? Your partner? Your Job? Family & friends? Money? Life can really get in the way of life and especially the life you want to live! Here is where the Full Moon, your honesty and visualisation techniques and The Universe come in! Its all about releasing, surrendering and cutting cords to replenish your energy to make room for better, bigger, exciting more positive things. Cutting cords doesnt mean you are cutting people out of your life (unless you want to) Its putting a stop to that person draining your energy. I grab a piece of paper and pen I ensure to imagine bright white light to protect my energy and write the following... ''On this day (include day & date) under this Full Moon I fully release and surrender to the following... *list EVERYTHING That is no longer serving you and draining you- BE HONEST* I call upon Archangel Micheal to sever the cords between me and the list above & So it is. Read this back out loud then take a few moments and imagine Archangel Michaels sword servering through those tough cords until there is no link to you and the items you listed. Then burn, shred, tear up and throw away the letter (Please be safe-burn it outside or in the sink near running water) Now focus on the good and positive, let the universe and Moon work its magic! TRUST!

New Moon Magic

Posted on 9 October, 2018 at 13:30
Every 2 weeks we have a New Moon and a Full Moon, the New Moon is great for manifesting whilst the full moon is perfect for releasing and surrendering what no longer serves us. Its a great alternating practise to get into and a great focal point to check in on you and your energy. I'm writing this at the time of the Libra New moon, my energy fluctuates- Some moons I'm so energetic and excited whilst others I can feel so tired, edgy and snappy. The most important thing I learnt when learning about the powers of the moon and when it comes to manifesting is to not let that energy control me. Everyday I ground and protect myself with my Angels and more so at New and Full Moons as they are so powerful. I want to focus on The New Moon and share my practise in this post as I know, clients and followers can often feel blocked and frustrated with manifesting and The Law of Attraction. I manifested a new life in Turkey, cars, pets, relationships and I do believe the moon has a big part to play in all this- I am a spiritual Scorpio afterall. So, at the time of The New Moon, I take a bath usually with Epsom salts with the intention that any negativity will be soaked up, I then sit down in a quiet space, relax and think about what I want to manifest realistically. I jot down a rough list what I think and how it makes me feel - Its amazing what you can think up and it seems amazing but when you tune in it doesnt feel right. My advice is baby steps first and make it about you, you cant interfer with anyone elses free will and be crystal clear on what you want. I personally work on 3-5 things at a time so I dont overwhelm myself. So I write out 5 things I wish to manifest, I write down beside each item how it makes me feel and include a positive affirmation which I can repeat several times a day over the course of manifesting. Its all part of visualising which is the number one tool. I then go outside under the new moon and read out what I have written, I then place the list on a windowsil inside with a clear quartz crystal to amplify the vibrations. What happens if things dont manifest? Everyday there needs to be a practise to get what you want and The Universe will give you what your aligned to. Keep repeating the affirmations everyday, revert back to your list and visualise how it makes you feel, journal about it, be grateful for what you already have. If you dont get what is on your list there is a block, thats why I mentioned about about being realistic take baby steps first and get into a routine everyday. Identify the block and release it at full moon- See how the cycle works? :-)

No Signs, No Problem!

Posted on 3 October, 2018 at 0:35
When times are tough or stressful so many people say 'I cant hear my Angels' or 'I've asked for signs but not getting any'. I have had ups and downs and have thought the same that my Angels had up and left me or blocked me! This is not the case, its easy to miss signs and guidance when in rut or a negative headspace because attention is going on the situation/ person or decisions are being made hastily. So really ask yourself this- Are you ignoring signs because you are wrapped up in the problem? Angels are so pure and remember they are not limited to how they can communicate with us. Its us that need to be open to any possibility! I remember years ago I never asked for help from anyone, I would rather make things harder for myself then asking for help from those around me. When I first discovered Angels it was quite hard for me to even ask them for help and to put my trust in them because I never really trusted anyone around me. Long story short I asked my Angels for help with a financial situation and trusted they would help me. A week later I was having a conversation about money etc and a family member asked if I needed help.. I said no! Because like I said I didnt ask or accept help from anyone and that night it just hit me- That person offering me help was a sign from my Angels they sent help through someone close to me. Believe me it was hard for me to pick the phone up and explain to the person what was going on but the sign was so clear and I'm so glad I had that lightbulb moment that it was an answer to my call for help. See how that sign is easy to miss! When asking your Angels for a sign or message they do respond! Look at the obvious signs first such as feathers, rainbows, butterflies, music, dont dismiss it as a coincidence. Take your time in recieving dont rush it or get impatient, build that connection, dont try and control the answer by thinking it should go like this or that because it wont go as you think! Be open to any possibility sometimes its so obvious its missed!

2018... Resolutions Out!

Posted on 23 January, 2018 at 0:10
How many stick to their new years resolutions? Every December we think what we want to change about ourselves and our lifestyles and lives in general, we welcome a new year in still pledging those resolutions.. A week or some short time later the same old routine takes hold and those resolutions get left with the New Years Day hangover! I am sooooo guilty of this and I know I'm not alone! For the past couple of years I haven't set new years resolutions I have instead set goal posts to allow positive changes into my life and changed my intentions to crystal clear intentions of what I want to bring into my life. 2017 Was such a emotional rollercoaster year for me which was full of unexpected changes some good some bad but I have made sure I will not let the bad effect 2018... If anything 2017 taught me what I don't want in life and it highlighted what really does matter and that life can change for anyone 'just like that'. Why restrict yourself with New Years Resolutions when life is so short and unpredictable? Listen to your intuition, what makes you happy? what makes you sad which you can change for the better? You want more of what brings a smile to your face and fills your heart with joy! Change isn't easy but sometimes its change that brings us what we need more than anything.... Fun, happiness within and joy! I'm all for positive life changes such as loosing weight and quitting smoking but my advise is to do it in a way which is fun and not sudden or restrictive to you as a person. Set that goal and intention then let The Universe and your Angels help you to make those positive changes and welcome the changes on the way so you can enjoy the journey. Dont worry about the 'how' your Ego will bring all these excuses to the front of your mind, just have faith and be open to making that intention come to reality.

The Power of Visualising

Posted on 6 December, 2017 at 10:35
This week I have really been getting back into my Law of Attraction practise. The Law of Attraction is the belief that by focusing on positive or negative thoughts a person brings positive or negative experiences into their life. We live in an abundant limitless universe and there is enough love, success, money and magic to go around. With a little bit of faith, practise and fine tuning on your thoughts and actions you too can manifest an abundant life just by making small changes. I want to tell you about the power of visualising, the imagination is a wonderful thing especially when you can use it to the best of its advantage and imagine the perfect person, place, scenario, plan or outcome. If you start to visualise the little things you deserve and want then they manifest...imagine what big things you can visualise in the future! It really is exciting stuff! Things like your perfect day, perfect partner, future diary, your perfect house, holiday destination, career, family life, make sure you detail everything in your visualisations so you actually believe its happening right now. Below I have created a list of ways to use visualisations to manifest your hearts desires. Remember be realistic in detail and pay attention to how it makes you feel! JOURNALLING - A pen and paper is all you need to journal what it is you want to manifest in your life. You can journal your future diary, gratitude lists, perfect day, detail your ideal partner, your ideal career, plan your journey to success, keep to journaling to the present moment like you already have it and its already going on in your life. You have already set that intention of believing you deserve it and journaling will help you get it! VISION BOARD - It was my vision board which led me to write this post! If you love to be creative then this is great, you can even use apps such as Pinterest to create virtual vision boards to have as your screensaver on your phone or computer. I have a pin board with magazine cut outs, personal photos, quotes and inspiring words and it includes everything I want to bring into my life in 2018. Place your vision board somewhere you can see it on a regular basis, where you can look at it and focus on the things on that vision board. I have mine above my bed so its the first thing I see in the morning and the last thing at night. Play some of your positive uplifting music and get creative! MEDITATION/ 68 SECOND EXERCISE - Scientists and Law of Attraction experts say if you can hold a positive thought for as little as 68 seconds it reprograms the brain to believe its happening- Its like an instant manifestation. This is quite difficult to hold the specific positive thought as I found doubt or some kind of negative energy crept in at first but practise makes perfect. When you close your eyes and think of the situation pay attention to what is around you in your visualisation, how are you feeling, what happens? All this needs to be exciting, positive and motivated. 68 Seconds is quite a long time to hold that purely positive thought or visualisation but keep at it then watch the magic happen. You can include this in your meditations where you can drift off then hold that thought. Meditation helps to clear your mind, bring you balance. It doesn't matter if you meditate for 10 minutes or 10 hours it works wonders to bring you clarity and meaning to everyday life. The main thing when using these visualising tool is to focus focus focus! Focus on what it is you want to manifest, focus on the detail of that idea, focus on allowing that positivity to flow through your spirit, mind and body, focus on how it feels and how it would feel if you were to be living that dream now. With the power of visualisation you can manifest anything you want!

Signs From Above

Posted on 22 November, 2017 at 11:00
When our loved ones pass over its absolutely devastating. I believe that our Angels, Guides and loved ones send us signs to let us know they are ok but most importantly they are signs of guidance for us to stay on the right path of our highest good. We often ask the question of why? We talk and pray to them to let us know they are ok and they 110% always respond. Some of you maybe reading this and thinking 'I never receive a sign'... You do! Your ego is very good at keeping you in a place of being stuck and in a routine and especially keeping you away from spiritual signs and guidance. When you do receive a sign you either ignore it or maybe shrug it off as a coincidence ... Its all ego related and its the ego that we need to learn to shhh in able to be open at receiving and acknowledging signs and following that guidance within. How do you do it? How can you be open to receiving when you have that little voice in your thoughts to say 'nah just a coincidence' and let that hold you back. Communication is key, crystal clear intentions is key, having faith is key and having trust is key! Try this: Call upon your Loved ones, Angels and Guides for a crystal clear sign which only you would know would be a sign from them its a feeling of 'you just know'. Talk to them about your stresses, struggles, wins and achievements- They maybe not be here in a physical form but I promise you they are there in energy and can connect to you through thoughts, senses and actual signs. Once you have received your crystal clear sign and you 'just know' it was a sign, pay attention to your thoughts, don't dismiss, thank them for the sign that you have received and go forward. Its about building that connection with them and it will get stronger the more you are open to receiving and then start to act on their guidance and signs. Signs may include: Songs or music, Tingling in the ears Smells Instant thought or memory suddenly springs to mind Dreams Feathers Butterflies Change in weather A warm tingly or cold sensation around you A sign on a billboard/ Advertising stand Number synchronicities such as 11:11 22:22 33:33 or noticing a specific time on the clock or on your watch Because The Universe is unlimited so are the signs that we can receive! Unlike our beliefs and thoughts which can be limited, Angels and loved ones are in a unlimited free place. Here is to a new positive safe way of life full of loving guidance from your Angels, Guides and Loved ones xx * I can help you connect with your Angels and bring messages from your loved ones, click on 'Readings and Healing' and order a personal reading with me.

Angel Help

Posted on 30 October, 2017 at 10:35
Your Angels are always ready to help its about you asking for that help. Sometimes I have to remind myself that in this busy world, you and I are never alone... We have lots of Angels around us to help and support us. Asking for help and guidance is what you need to remember, its as simple as that! There is no right or wrong way when you ask your Angels for help and there are no boundaries or restrictions to what your Angels can help you with. Just like The Universe, its unlimited! You can ask out loud, you can ask mentally in your head it doesn't matter as long as you ask! Because of freewill Angels cant just come and help you need to give them that permission to help by asking for it. You can ask at any time of day or night whether its 4pm or 4am there is no right time...The only right time is when you ask. Angels do listen and they do answer your calls for help, guidance and support no matter how big or small. The hardest thing is letting go. When you ask for help give that situation to the Angels, concentrate on something else whilst they get to work helping you out. Remember that The Universe is unlimited therefore, the signs your Angels send to you can come in lots of different ways. More than likely they will send signs which you might think will be coincidence or there maybe a message in a song, a smell, a result, a crystal clear sign where you will 'just know' that was meant for you. Its about being open, open to receiving, open to receiving that help and open to receiving the help that will be for your highest and greatest good. Trust it! Sometimes it may not be the outcome you wanted but it will be best outcome for you because there is something better coming or maybe something better has already arrived. Ask Receive Trust Love and be Grateful xx